Social anxiety goes far beyond shyness — it’s a persistent fear of being judged, embarrassed, or negatively evaluated. Even everyday interactions can feel exhausting or overwhelming.

What social anxiety can feel like

Common symptoms include:

• Intense worry before social situations

• Avoiding conversations, calls, or gatherings

• Physical symptoms like shaking, blushing, sweating, or a shaky voice

• Fear of being “awkward,” boring, or judged

• Overthinking or replaying interactions afterward

• Struggling to speak up in meetings or group settings

Social anxiety can limit your world — but with treatment, your confidence can expand again.

How treatment can help

Treatment often includes:

• Medications that reduce the physical symptoms of anxiety

• Skills for navigating social interactions more confidently

• Gradual exposure strategies at your pace

• Support with negative self-beliefs and thought patterns

• Tools to reduce anticipatory worry and post-event overthinking

Most people see significant improvement with consistent support.

How BLT Tele Psychiatry supports social anxiety

At BLT Tele Psychiatry:

• We create a judgment-free space where you can be open about your fears

• We discuss medication options, including targeted treatments for performance anxiety

• We coordinate with therapists if you’re engaged in CBT or exposure-based therapy

• We tailor strategies to your real-life goals — work, relationships, or daily interactions

All care is virtual and available to adults in New York State.

If social situations feel like something you must endure rather than enjoy, treatment can help.